"The gift of presence is a rare and beautiful gift. To come - unguarded, undistracted - and be fully present, fully engaged with whoever we are with at that moment.” - John Eldredge

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As the flurry of December activities swirls all around us, it can be all too easy to get swept up in the busy-ness of the season.

Caught in the whirlwind of social gatherings, gift-giving, and the constant stream of chores and digital distractions, we often neglect the simple yet profound gifts that lie right in front of us:

quality time and the healing power of gentle human touch.

Time is a precious commodity these days, with packed schedules and never-ending to-do lists.

What if we were intentional about carving out pockets of undivided attention, free from the pings and dings of technology?  An intentional space where we can tap into the restorative power of presence.

This could mean a leisurely coffee date with a dear friend, an unhurried stroll through nature, or an evening of board games with the family.

In these moments, we can truly listen, connect, and be present with those we love.

And then there's the simple act of gentle touch - a warm hug, a comforting hand on the shoulder, or an affectionate pat on the back. Studies have shown that physical contact not only strengthens our bonds with others, but also has tangible benefits for our mental, emotional, physical and social well-being. Touch can lower blood pressure, reduce stress, and even boost our immune systems. Yet in our increasingly isolated world, this fundamental human need is often overlooked.

In a world that often values productivity over presence, the simple gifts of time and touch can be gentle acts of self-care and connection.

So slow down, reach out, and nurture the relationships that truly matter, starting with yourself!

You just might be surprised by the ripples of calm, joy, and fulfilment that follow.

I invite you to consciously make time and gentle touch a priority, to cultivate more meaningful relationships, rediscover the joy in the everyday and dare to be the change you want to see in your organisation, family, community and life!

LIVING GENTLY, NO MATTER WHAT ...

You've reached that phase in life where your thermostat is more unpredictable than the weather, your brain as foggy as the South Downs on a winter morning and your mood swings are as vertiginous as the pendulum ride on the Pier.

Mid-life doesn’t have to be wild and mad! 

Old traumas often resurface during menopause, bringing unexpected emotional landscapes. Together, we can turn these unfamiliar territories into a gentle self-discovery, mastering your inner pressure cooker with grace!

I can offer you:

✔   1 -1 personalised coaching using a gentle and powerful approach

✔   Woman circles for shared wisdom and connection

✔  Online resources to learn at your own pace

Yes it is time to be MAD

Mastering Adaptable Determination & Making A Difference

Get in touch , I'd love to chat with you. You can also click below to visit Living gently, no matter what and discover my favourite online resources.

Image credit: Photos by Moi!