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An exploration of how tuning into our senses with gentleness, can ease overwhelm and nurture inner steadiness.
£20
Monthly at Nook & Nourish
Come to a space where you can soften, breathe, move, express, listen and just be.
With gentleness, humour and authenticity we will explore who we are becoming as menopause unfolds and reveals a new landscape.
No experience necessary. Come just as you are.
I’m open to travelling and holding circles in new spaces and places. If you feel drawn to host or gather a group in your community, get in touch — together we can make it happen.
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