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£20
Monthly at Nook & Nourish
Come to a space where you can soften, breathe, move, express, listen and just be.
With gentleness, humour and authenticity we will explore who we are becoming as menopause unfolds and reveals a new landscape.
No experience necessary. Come just as you are.
I’m open to travelling and holding circles in new spaces and places. If you feel drawn to host or gather a group in your community, get in touch — together we can make it happen.
I promise not to flood your inbox. Just a meaningful message once or twice a month.
You can opt out any time.
When you sign up, you will also receive my free gift to you - a 5 minute audio exercise.