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dare to be the change/Living gently, no matter what
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  • £15

Living gently, no matter what

  • Course

A grounding, engaging, intentional and tranquil, mindful experience. 
An exploration of the world of gentleness and how we can tap into its super-power.

  • 7 daily doses of gentleness straight to your inbox (in audio and written format)

  • Downloadable and editable worksheets

  • A few minutes of your time every day to relax, stimulate curiosity, ponder and share with others.

💙 A portion of your payment will be donated to A Touch of Gentleness so they can continue their wonderful work.

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Click below to listen to my "why"

How do I know this course is right for me?


- Do you feel that life is relentlessly throwing challenges in your path? 
- Do you have the sensation to be navigating in a sea of negativity and hardship?
- Have you heard, read or said, harsh words directed to yourself or others?
- Would you like to see the world and situations around you through fresh eye?
- Are you keen to bring a touch of gentleness into your everyday life, both at home and at work.

If you said YES to any of the above then this course is definitely for you!

Gentleness can be the trellis onto which you will lean to strengthen your posture and this course will guide you, step by step.

Kind words

Caroline Roberts

Trainer with the International Association of Infant Massage

This programme was a beautiful way to begin the new year. 
Mathilde’s gentle prompts to consider how to apply the principle of gentleness to thought word and deed was thought provoking, heart warming and inspiring. 

Sarah Bowles-Flannery

Naturopathic Practitioner

Each day’s lesson was deeply thought provoking and a very much needed reminder to slow down, breathe and be in the moment.
I have found myself relaxing more into each day. Being in my body more than in my mind, and taking each moment as it comes.

Why gentleness ?

Gentleness can be an ally on your shoulder guiding you. A whisper in your ear supporting you. A friend by your side.

As the course unfolds, you will discover that there is more to ‘gentleness’ than meets the eye. 
 
There is much meaning and depth to it. It has countless facets and fits into all areas of life. It brings smoothness to sharp angles, softens tensions and is available to everyone at any moment.
 
TAKE A SNEAK PEEK: PREVIEW HERE
“ Gentleness is strength wrapped up in peace. ”

L.R. Knost

FAQs

You’ve got questions. We’ve got answers.

What do I get?

- A daily rendez-vous with yourself to explore the many facets of gentleness
 - 7 bitesize audio podcasts to listen to in your own time
 - 7 daily editable and downloadable worksheets
 - A meaningful and long lasting experience to apply in all areas of life
You will be able to enjoy the course content as often as you like over the next 12 months. Why not pick a topic ot two to share with family and friends.
Check the section "Course outline and preview". You can acces it for free right now! It will give you a flavour of the course.

How do I register?

1. Sign up any time.
2. Once you have completed your purchase, you will be sent through to a registration page to create your personal account on the course platform.
3. A welcome email will provide you with everything you need to access and make the best of the course (make sure you check your junk or spam folder in case my welcome has landed there!) 

What happens next?

On the day you register, you will receive the first email (don’t forget to check your spam folder!)
Then every day for the next 7 days you will receive one email informing you that the lesson for the day has been unlocked, giving you access to your daily bitesize audio guide to listen to and an editable and downloadable worksheet with interesting, fun and intriguing reflections.

What if I miss a day?

The course is self-paced, so you can login to the platform and resume the course where you left it over the next 12 months following your sign up. 
You may choose to select one theme and focus on it for an entire week or month at a time.
 
 

Will I have time for this?

The course is designed to fit in and around your life.
 Each day an email will let you know that you can access your short (less than 5 min audio) . Why not listen to it with your morning cuppa or during your lunch break.  
You will also have an optional worksheet to complete and you will get the most out of the course if you invest a few minutes each day to think about and put in practice the suggested activities.

I can’t imagine a better time to bring gentleness to life than now!


Life brings much joy,  a bunch of surprises, buckets of stresses and challenges. We are all tested at some point or another and at times it can feel relentless. 
It may be health, family, work, parenting, relationships, technology, our personal space or economic stresses. And not just our issues or the one people close to us are experiencing but on a local, community, national and even global scale. 
 
Living gently, no matter what
will provide you with daily practices to add to your self-care / life toolkit.

To get started click preview in the Welcome section below and you will hear Why I created this course!
SIGN UP

Course outline and preview

Welcome

Your journey
Preview
Why "Living gently, no matter what"? | Audio
Preview

Day 1 - UNCOVER

Uncover | Audio
Uncover | Worksheet
Uncover | Transcript

Day 2 - THINK

Think | Audio
Think | Worksheet
Think | Transcript

Day 3 - SPEAK

Speak | Audio
Speak | Worksheet
Speak | Transcript

Day 4 - FEEL

Feel | Audio
Feel | Worksheet
Feel | Transcript

Day 5 - SEE

See | Audio
See | Worksheet
See | Transcript

Day 6 - SHARE

Share | Audio
Share | Worksheet
Share | Transcript

Day 7 - DARE TO BE

Dare to be | Audio
Dare to be | Worksheet
Dare to be | Transcript

BONUS

A note from Mathilde
Bonus | Video