My name is Mathilde Barbier, founder of dare to be the change and I warmly welcome you to this journey around the world of gentleness in 7 days.

What I bring in this course is 

-       7 doses of gentleness

-       A daily email reminder 
-       7 short audio messages with guidelines and worksheets to download every day

- Two live online circles where we will check in and share reflections (Jan 26th & Feb 1st)
- A private whatsapp group that you can join: a cosy and safe space for reflections, questions, and supportive nudges throughout the 7 days
-       An invitation to dip your toes or fully immerse yourself in different practices
-       A grounding, engaging, intentional, tranquil and mindful experience

To create a gentle and meaningful experience for yourself consider the following: 

-       Reflection – have a notebook and pen ready to capture them

-       Environment – choose a private space if possible away from distractions

-       Time – prioritise and protect that time, pencil it in your diary

-       Mindset – be receptive and fully present, bring with you curiosity, open mind and a sense of wonder

Those 7 daily doses of gentleness are like seeds we plant in nature; some might resonate, grow into you, through you and spread out, others might remain dormant or never take root. My invitation is to just play with it lightly. 

Click next to listen to a short audio message where I share with you why I created Gentle January.

See you soon for day 1.