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• Onboarding | Audio

• BONUS audio | 5min screen free break

• Onboarding | Transcript

• Onboarding | Worksheet

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• Your phone | Audio

• Your phone | Transcript

• Your phone | Worksheet

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• Recharge | Audio

• Recharge | Transcript

• Recharge | Worksheet

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• Trigger | Audio

• Trigger | Transcript

• Trigger | Screensaver

• Trigger | Worksheet

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• Notifications | Audio

• Notifications | Transcript

• Notifications | Worksheet

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• Sleep | Audio

• Sleep | Transcript

• Sleep | Worksheet

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• Communication | Audio

• Communication | Transcript

• Communication | Worksheet

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• Social Media | Audio

• Social Media | Transcript

• Social Media | Worksheet

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• A note from Mathilde

• 7 steps to a healthier relationship with your smartphone