In nature, January is designed for slower pace and quiet recalibration. So instead of focusing frenetically on new year resolutions (which frankly are often forgotten by the 1st of Feb), perhaps we can step more gently and deliberately into intentions. Join me for a gentler start to the year ...

Every morning I open the blinds and check the sky before I step into the day. Living in Britain means the weather can shift from sunshine to showers in a heartbeat, and peri/menopause can feel much the same. One moment clear skies, the next a sudden heatwave or emotional drizzle. Just as the weather keeps us talking, our inner weather tells its own story. What is your inner weather telling you today?

As a child, some of my happiest moments were spent in bed, propped up by pillows, a good book in my hands.  I can still remember the joy of holding the book, opening it and turning that first page ... But what else can we find between the lines?

As we navigate the changes of midlife, the lightness of play can feel like a distant memory. Yet this is precisely when we need it most. In this playful and thought-provoking piece, we explore why play is vital for wellbeing—not just for children but for grown-ups too. Whether it's through laughter, creativity, or simple silliness, play can reconnect us with joy, spontaneity, and deeper connection. This summer, could you welcome a little more play into your life?

Circles take many shapes and forms. Some gather early in the morning to set the day, others meet by candlelight. They happen in living rooms, on beaches, in forest clearings, town halls, wherever there’s space to sit and be human for a while...

The quality of our sleep matters just as much as the quantity. Quality sleep isn’t a nice-to-have, it is our body’s reset button!