There is a particular kind of exhaustion that feels very modern. You close your laptop, but your mind stays open. You put your phone down, but your mind hovers over it. The result is a low hummmm of stress that follows us everywhere, day and night. The menopausal brain is working harder than it gets credit for. Fluctuating oestrogen affects the way we sleep, process stress, regulate emotion and recover from overstimulations, it can make emotional resilience harder to find. I invite you to try these 3 simple steps.

Smiling comes before sounds and words. A baby’s tiny smile can fill a room with warmth, joy, and more smiles in an instant.

We often think of rest as something we earn after everything else is done, or as something only justified when we are unwell. But rest is far more nuanced. Beyond physical and mental rest, there are quieter forms that offer a gentle reset: emotional rest, social rest, sensory rest and creative rest. What kind of rest is calling you?

When I moved to East Sussex, I swore I’d never move again. Packing boxes felt like a full-body workout for muscles, emotions and mind. Yet somewhere between the clutter and the clearing, I realised how much lighter I felt. How might a little more space change the way you feel, think, or move through your days?

What if the weeds in your garden were actually healing allies? I learned from my grandmothers that chamomile tea promotes restful sleep, nettle soup is easy to make and helps reduce inflammation, and young dandelion leaves make a delicious nutrient-rich salad... Nature moves in cycles: growth, harvest, rest, renewal. Women's bodies do too.

Summer is on our doorstep, bringing more light and of course, the longest days of the year. Landscapes brighten, colours intensify and temperatures rise (well, we hope so!). Nature stretches, uncurls, opens-up and flourishes … and so can we!