courses

the courses

A lot of thought has been put in to these short and mighty courses. They were created with great joy, attention, presence and they are based on personal experiences. The intention is to generate awareness, reflection and prompt action in a light yet meaningful way.

7 day online courses

Each course has a couple of items available to preview for free so you can get a feel for them.

New!

Living gently, no matter what

£35

7 daily doses of gentleness.
An exploration of the world of gentleness and how we can tap into its super-power. A grounding, engaging, intentional and tranquil, mindful experience.

Because self-care is not selfish!

DISCOVER

Start today!

Dear phone, we need to talk

£35

A 7 steps exploration to observe, evaluate and reflect upon the place your smartphone has in your life and how to make small, sustainable changes to put you back in control.

A fun and meaningful experience.

INVESTIGATE

What people say about these courses

"I didn't know that disconnecting just a few minutes a day could be so much fun. This light-hearted and non-judgmental course is exactly what I needed to reconcile myself with my phone."

Course: Dear phone, we need to talk

" Doing the course gave me permission to not push on.
It took the edge off the day, made it softer. "

Course: Living gently, no matter what

“ I feel more peace, harmony, compassion, inner strength and less attachment. It has also helped bring more gentleness to the way I think, speak, act, respond and feel.It is as if I have taken a soothing medicine which is not only effecting me but subsequently all those around me too. ”

Course: Living gently, no matter what

“The course was full of tips and ideas and has without doubt changed my phone habits for the better giving me a sense of more freedom and clarity resulting in an end to multi-tasking, more productivity and even more self care.”

Course: Dear phone, we need to talk

Gift Vouchers

If you would like to gift one of our courses to a friend or loved one,
get in touch and we can arrange this.

Get in touch

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