one-to-one

one to one coaching

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Intensification and reliance on all things digital can create overwhelm and blur the boundaries between where the work day or week ends and the evening or weekend starts.

We might have the best intentions to change our habits but sometimes there is so much going on that it can be difficult to see the forest from the trees! If you would like to make some changes in the way you use your technology but you are not too sure where to start and which action to take, then get in touch and let’s see if together we can find the path that will suit you.

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Your journey

During our time together, you will have my full undivided attention, listen, ask questions, acknowledge your obstacles, celebrate your successes, support, guide, challenge and encourage you.

With humour, curiosity and gentleness, we will take 3 steps together:

1. Evaluate your relationship with technology to bring an awareness of how you currently use it.

2. Understand your individual needs, circumstances and intentions.

3. Establish simple, practical, realistic steps to implement more resourceful, gentle and sustainable habits.

Kind words...

Mathilde draws on a deep understanding of how the body and mind work together. Thus enabling her clients to ground themselves, and move forward with awareness. She combines therapeutic skill with pragmatism, playfulness, and a non judgemental positive attitude to support her clients in the face of adversity. Mathilde actively lives her values, and role models the principles she espouses, an inspiration to colleagues.

- Kielan Tayler

Mathilde's light humour was a masterful much needed touch when it came to supporting me in taking a serious look at my over use of technology. I was resistant. However through her humour, her powerful knowledge and her understanding manner she managed to meet me where I was at and helped me to make small achievable steps which have made a powerful difference.

- Helen Prosper

The details...

About the session

- 60min sessions in the comfort of your own home, office space or outdoors if the weather allows
- Over the phone or zoom without the video to give your eyes a gentle rest

What to expect

Be prepared to have a body, mind, energy and tech experience and to be accountable to take some actions you have chosen to try.

Is it for me?

I would love to speak with you, so contact me to arrange a 15min conversation and see if we can work together on creating new micro habits that suit you and sprinkling more gentleness in your life.

dare to be the change you want to see in your work and personal life...

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